Bottoms up! Why you need to work on your glutes
What does your bottom look like? Chances are, you are not sure. While the sight of our stomach…
NASA GSFC Closes Fitness Center
GSFC Fitness Center — NASA Keith’s note: As part of the amputation of NASA Goddard, the Fitness Center…
Vascular surgeon with 18 years of experience, shares one simple exercise for people with Peripheral Artery Disease
Peripheral artery disease, or PAD, affects millions worldwide and often leads to excruciating pain, difficulties in walking, and…
Amitabh Bachchan’s fitness coach shares secret to burning fat while building muscle: ‘Weight loss alone isn’t enough’
Trying to lose weight? Chances are you’ve been hitting the gym, counting every calorie, and stressing over the…
Woman Needs Extra Cooling During Weights Class Due To A Heart Condition, But A New Gym-Goer Complains To The Manager That She’s Cold And He Sides With Her » TwistedSifter
Freepik/Reddit Sharing a space is only easy when everyone, and I mean everyone, respects each other’s spaces. In…
Fitness studio and spa Upswell limits hours, could close location
Upswell is taking some time to regulate. The neighborhood “wellness club,” as founder and CEO Heather Holland calls…
4 seated exercises to boost your mobility and flexibility, according to a 72-year-old fitness trainer for seniors
Moving and moving well is often something we take for granted when we’re young. But as we age,…
A 31-Year-Old Burned Body Fat With More Carbs, Full-Body Workouts
Londoner Jared Wakeford was stuck in what fitness fanatics call a “perma-bulk.” It’s a dreaded, seemingly endless phase…
Woman Goes from Struggling Mom to Professional Bodybuilder
NEED TO KNOW After grappling with postpartum depression and alcohol dependency in her early 40s, a chance encounter…
I asked a chiropractor how to fix my posture, and they recommended this one exercise
If your back feels tight or achy by the end of the day, you know how frustrating it…
NR Great Yarmouth gym welcomes addition of hyrox room
New Revolution (NR) Health and Fitness clubs completed the renovation earlier this month at its Great Yarmouth facility.…
How Long to Hold a Plank After 50 for a Strong Core
Building a strong core is essential for many reasons. After all, it supports your spine while improving balance,…