Why members of this Westbrook fitness class keep coming back
Richard Hall, 87, of Westbrook uses weights as he participates in a fitness class at the Westbrook Community…
What Do Vibration Plates Actually Do?
The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they…
‘I did 30,000 steps a day for a week – everything I learnt and 5 simple ways to move more’
Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself…
Building strength without weights : NPR
Lifting weights isn’t the only way to build strength and muscle. Experts say bodyweight exercises can go a…
Adidas dropset 4 review: This could be your new favourite gym shoe
The battle for gym shoe superiority used to be a two horse race: the Nike metcon versus the…
The Best Tool to Support Vigorous Exercise and Reduce Cancer Risk, According to a Dietitian
We know that regular exercise helps prevent cancer, but you don’t need marathon-length workouts to support your health.…
Jo Whiley, 60, admits her first run in a long time was hard – here’s how she stays motivated
Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three…
5 fitness apps that can help you stick to your workout goals in 2026, according to science
Get Fit for ’26 This article is part of our Get Fit for ’26 series, in which our…
The Gainsborough Spa and Health Club partners with Joe Wicks
The Body Coach app, created by fitness influencer Joe Wicks, has been integrated into The Gainsborough Spa &…
When Deepika Padukone got honest about ‘size zero’ craze and crash diets: ‘I know a lot of people who…’
Actor Deepika Padukone is known for her athletic frame and disciplined lifestyle. In an old interview, she got…
I discovered Hyrox at 68
I didn’t know what it was and had only 12 weeks to train. Now I do strength, conditioning…
Just a few extra minutes of exercise and sleep a day can extend life expectancy: study
Adding just a few minutes of exercise per day could impact a person’s life expectancy, a new study…