Rahul Gandhi reveals how he stays fit at 56 with martial arts, swimming, running and yoga; shares advice for Gen Z
Congress leader Rahul Gandhi recently opened up about his fitness routine, revealing the variety of exercises he relies…
Whole genome sequencing for $599? Human Longevity bets big
A new clinical-grade DNA test could mark the moment genomics shifts from an exclusive longevity luxury to everyday…
‘Raising the standard’: Inside Talkspace’s bold new AI mental health support tool
Life can feel overwhelming sometimes. Work, family, finances and everything else have a way of piling up until…
New to strength training? This is a good place to start, with no equipment needed – The Irish Times
If you’re new to strength training, isometric exercises can be a great place to start. Isometric exercises are…
Fundraiser launched for young dad fighting stage four cancer
At the age of only 37, Canberra man Dan Tye was diagnosed with aggressive stage 4 colorectal cancer.…
I went for a full body MOT and the results came as a shock
I don’t mind having my photo taken – triple checked and filtered for Instagram – but 70 cameras…
Students are anxious and we are teaching them to be that way
Temporary anxiety can often surface before the first day of school. Sometimes, that can help kids get in…
How to train smarter as you age, according to 51-year-old Peloton instructor Susie Chan
Susie Chan has been in a hurry since she first started running at age 35. Quickly falling in…
Common Sugar Appears to Loosen Cancer Cells And Help Them Spread : ScienceAlert
Cancer can be just like the killer in a horror movie – it may seem like he’s been…
‘We’ve got to get there’: Calls grow for weight loss drugs to be added to PBS as Aussies pay up to $600 a month
Calls are growing for weight loss drugs to be added to the PBS, as soaring costs leave the…
Beyond screen time, examine social media activities for more targeted intervention: Experts
SINGAPORE – Scrolling social media for an hour daily may not be excessive for a young person, but…
A personal trainer shares his four favorite core exercises to do with a medicine ball
Sit-ups and crunches have their place in core workouts, but doing them on repeat gets boring fast—and limits…