This simple walking trick could help you live longer, no gym needed |
A new study in the British Journal of Sports Medicine found that the number of steps taken daily…
THIS 30-minute walk is more effective than 10,000 steps, a top US doctor explains
Dr. Tania Elliott explained that walking for 30 minutes can provide more health benefits than walking 30,000 steps.…
How many steps should you walk each day to see visible results?
Professor Melody Ding from the School of Public Health, who led the study, stated that 7,000 steps is…
7,000 steps a day linked to reduced risk of chronic disease and death, study finds
If you find getting your daily step-count up to 10,000 a challenge, Australian researchers have some good news:…
Experts say just 7000 steps a day is enough to stay healthy
New research has found walking just 7000 steps a day is enough to reduce your risk of significant…