A bus crash left her bedridden at 30. Three years later, she’s deadlifting 110kg and getting seniors into the gym
In primary school, she was bullied and called “slow” by peers, especially when she moved from a religious…
97 & running: No finish line for Bengaluru’s marathon grandpa | Bengaluru News
A lifelong vegetarian, Dattatreya follows a basic South Indian diet, eats moderate portions and avoids complicated fitness trends.…
WalkAbout App Helps Indian Seniors Stay Active After Retirement
The phone passes from one hand to another across the dining table. In one picture, 68-year-old Roweena stands…
Ex-national weightlifter, Team Strong Silvers fitness advocate dies at 80, Singapore News
One of four core members of elderly fitness group Team Strong Silvers, former national weightlifter Ng Bee Kia,…
More seniors taking up strength training, but waitlists stretch to 9 months at some centres
They are among a growing number of seniors taking part in endurance and strength-based activities – a trend…
Do Your Genes Dictate How Lifestyle Choices Impact Ageing?
A new international study led by researchers at the University of Adelaide has found that while lifestyle and…
Commentary: Independent senior living must be the norm in ageing Singapore
BODY, MIND AND COMMUNITY Independent living works because it strengthens body, mind and community. The body comes first:…