AI Is Fueling Workplace Anxiety. Our Response Is Making It Worse
Artificial intelligence has arrived in the workplace and it has brought with it a deep sense of uncertainty.…
Jeff Bezos says working harder is the cure for anxiety
When life feels chaotic and unmanageable, it often feels easier to just procrastinate or ignore snowballing problems. But…
Why are young adults in Europe facing greater mental health challenges than older generations?
Young people globally are struggling to navigate life’s challenges and to function effectively in their daily lives, according…
Social deprivation tied to less diverse gut microbiome
Living in a poorer neighborhood in the UK could impact the make-up of your gut microbiome, potentially leading to worse health. New research, led by King’s College…
Moments of awe show measurable links to reduced loneliness in daily life
New longitudinal evidence suggests that moments of awe, even during pandemic isolation, may help buffer loneliness by strengthening…
As more Americans embrace anxiety treatment, MAHA derides medications
After a grueling year of chemotherapy, surgery, and radiation to treat breast cancer, Sadia Zapp was anxious —…
Micro-interventions to reduce stress in your day
You probably don’t have to look too far to find daily stress triggers: a full inbox, parenting demands,…
Thomasin McKenzie on anxiety, impostor syndrome and Hollywood pressure
“I have to remind myself I’ve worked hard for this, but I still feel impostor syndrome with everything…
What Causes Social Anxiety And What Can Help Sufferers
According to the UK’s National Institute for Health and Care Excellence (NICE), around 12 per cent of people…
Here’s why it feels like everyone is dissociating right now – including you
Dissociating might not always be the best word to use (Credits: JDawnInk) At 6am on a Monday morning,…
High consumption of sugary drinks linked to anxiety symptoms in adolescents
A new study has identified an association between consumption of drinks containing a high amount of sugar and…
Experts say the 3-3-3 Rule can help you break out of your anxious thoughts when you start to spiral
On a January evening at a restaurant in Mexico, El Jefe patiently waited for his name to be…