Expert tips for a stress-free back-to-school transition
Capital Region (WRGB) — As the new school year approaches, Amanda Keil, Co-Head of Brown School, shared essential…
Counselor has tips on navigating through grief during times of celebration
ROANOKE, Va. (WDBJ) – While many spent the long weekend celebrating Labor Day, for some families, this time…
20% of Hong Kong secondary students face depression, anxiety and stress: study
About 20 per cent of Hong Kong secondary school students showed moderate to severe depression, anxiety and stress…
Better education and income reduce anxiety about growing old
New research explains why some people worry less about growing old, showing that education, income, and fairer social…
Man with social anxiety and shyness shares how he overcame them
When I was a child, I used to line up my dolls and stuffed animals on my bedroom…
‘Just keep looking at it’. Tom Cruise’s advice for overcoming social anxiety is actually spot on.
Not only can Tom Cruise do his own stunts, he’s pretty good at giving pep talks too. At…
Mental Health Disorders Slash Life Expectancy By Up To 20 Years
Mental health disorders could be a driving factor in heart-related deaths. (© pixelheadphoto – stock.adobe.com) Study Shows Anxiety,…
September stress for students
PENFIELD, NY (WHAM) — Caitlin Bradley said for students and parents, September is a season of stress. Bradley…
What are the benefits of chewing gum beyond oral health?
Chewing gum may be more than a sweet habit. It may boost endurance in athletes and help patients…
How online friendships saved me in my teens
I was an extremely anxious adolescent.  I had family and friends, and I loved them dearly, but there…
Expert shares tips for parents to help children cope
(WSET) — As children return to school, anxiety levels can rise due to the uncertainty of new experiences,…
Acute and chronic stress produce distinct behavioral effects in male and female rats
A study analyzes the negative effects of stress on the brains of male and female rats and concludes…