6 Signs of Social Anxiety That Are Easy to Mistake for ‘Shyness’
Feeling nervous or overstimulated during what’s supposed to be a “fun” social situation isn’t unusual. Some people are…
Modeled estimates of the health outcomes and economic value of improving the social determinants of mental health
Meadows, G. N. et al. Resolving the paradox of increased mental health expenditure and stable prevalence. Aust. N.…
How to tell the difference between a low mood and depression
The other day, my friend’s 16-year-old daughter messaged her to ask: ‘Mum, do I ever seem narcissistic? I…
How much does online negativity really affect your mind?
Even brief exposure to negative social media comments can trigger immediate anxiety and mood drops in adults, especially…
4 Ways To Identify And Escape Your Anxiety
Nearly 1 in 5 Americans has anxiety. So when my therapist said I was one of them, it…
Don’t know how to deal with mental stress? This club has a wild solution; you usually can’t do it at home
Every Sunday night in Chicago, a group meets at North Avenue Beach for a unique therapy. They scream…
2 Ways ‘Monday Blues’ Overwhelm Your Nervous System, By A Psychologist
Monday anxiety could be affecting your stress response and it doesn’t stop when the weekend ends. … More…
Monday Anxiety Can Leave A Biological Mark That Lingers For Months, Research Shows
(© milanmarkovic78 – stock.adobe.com) In A Nutshell Older adults who reported feeling anxious on Mondays had, on average,…
Newark, Jersey City NJ ranked by levels of stress by WalletHub
Branch Brook Park named one of USA TODAY’s best scenic views Explore breathtaking Branch Brook Park in Newark,…
Where is the most and least stressful place to live in Tennessee?
Kuwohi named one of USA TODAY’s best scenic views Explore Kuwohi in Great Smoky Mountains National Park, named…
SSRI and Heat Intolerance: Why Your Antidepressants Might Be Making You Sweat
As climate change accelerates, summer is only getting longer – and hotter. Though the extreme heat can be…
How ChatGPT Could Be Making Your OCD Worse
From time to time, we all have questions that boil down to Is this normal? Did I do…