Why balance training is essential for healthy ageing – and 5 of the best exercises to try now
Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated…
Essential Bike Gear, Injury Recovery, and Balance Tips for Cyclists
4 min read Hi, and welcome to Bike Tech Tuesday Wednesday. My shoulder is messed up from a…
Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…
To improve balance and prevent falls in your senior years, tai-chi or dance your way
Falls can kill, not just dramatic plunges but also seemingly minor slips – particularly among older adults. A…