Man loses 20 kg, 6.5 inches off his waist in 90 days without cardio: ‘No snacking, eating 3 hours before bed’
Weight loss isn’t just about doing extensive cardio or eating in a calorie deficit; it is also about…
Why The Back Extension Machine Can Transform Your Body Comp
When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach…
Sprint Interval Training: 7-minutes of this workout has proven to be 40% more powerful than High Intensity Interval Training for body transformation |
When it comes to fast, efficient workouts, everyone’s mind goes to High-Intensity Interval Training (HIIT) as the holy…
Serena Williams returns to tennis court after showing off body transfo – Tennis – Sports
23-time Grand Slam winner Serena Williams, 43, has returned to Instagram with a series of images proving that…