How body fat affects hunger hormones more than diet
Why do people with different body types respond differently to the same meal? Study: Do Nutritional Status and…
Nutritionally similar meals might not affect your body the same way
Even with similar calories and nutrients, ultra-processed meals triggered stronger insulin responses and altered how the body burned…
Ultraprocessed meals produce distinct metabolic and brain responses
Most nutrition science suggests that meals with the same basic nutritional profile will have the same impact on…
New trial tests if diet can reduce bipolar depression symptoms
A clinical trial is set to test whether diet could help reduce depressive symptoms in people with bipolar…
Fluorescent sensors could help researchers see diabetes in action
Researchers from the University of Bath have developed fluorescent molecular probes that can detect changes in glucose levels…
Why a carb-heavy breakfast will leave you hungry by midmorning
If you eat breakfast at 7am and you’re already searching for something to eat by 10am, your breakfast…
What 107 professional MMA fighters actually ate before and after weigh-in
A detailed look at what professional fighters eat and drink across the critical hours from their final weight…
First-trimester protein intake linked to lower odds of small-for-gestational-age birth
A large US pregnancy cohort suggests that a middle range of first-trimester protein intake may be associated with…
Plant-based quinoa burgers reduce post-meal blood sugar spikes
A small clinical study found that plant-based burgers made with red quinoa and baru pulp triggered smaller blood…
Strength Training Expert Shares 3 Tips to Build Muscle
Between coaching 10 workout classes a week and holding personal training sessions, James McMillian makes the most of…
Research links specific diets to reduced biological age
Older Australians who reduce either dietary fat or animal-based protein show signs of reduced biological age, new research from the…
AI diet plans underestimate teen nutrition and miss key nutrients
New research reveals that popular AI tools may be giving adolescents incomplete and imbalanced diet advice, raising important…