Can Just 150 Minutes of Weekly Exercise Really Boost Your Health? Here’s What Experts Say
64 A new large-scale study suggests that just 150 minutes of moderate exercise per week can significantly improve…
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s…
New Study Finds Regular Exercise Makes Your Brain Younger
2 min read SCIENCE HAS JUST given you one more reason not to skip your workout. Regular exercise…
This Is How Much Cardio You Actually Need
The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone…
Which heart attacks are slipping through the clinical gaps?
New international recommendations look at how to best address heart attacks in premenopausal women. The spotlight has been…
Ludovic Zamor’s 111-Pound Weight Loss Transformation
Ludovic Zamor, 30, is no stranger to challenges. He’s been studying piano since the age of three, and…
8 Workouts That Will Help You Get More Zone 2 Cardio
There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and…
Tom Bailey’s Inspiring Weight Loss Transformation
Tom Bailey, 35, a finance director from Manchester, United Kingdom, was no stranger to fitness. As a semi-professional…
Want to lose belly fat? Cult Fit founder suggests 4 hacks to make it realistic
Among the many New Year’s resolutions, one goal that sets people up for frustration is losing belly fat.…
Bhagyashree shares quick workout that ‘covers both cardio and strength training’: Do it anywhere, anytime without gym
Published on: Dec 23, 2025 08:15 pm IST Actor Bhagyashree shares a quick workout routine for travel or…
Best time of day to exercise?
Norman Swan: Tegan, when do you take your exercise? Tegan Taylor: I am definitely a morning exerciser. I…
Can Cardio Make a Comeback Inside Gyms & Clubs?
As fitness facilities turn away from cardio machines in favor of strength and open floor plans, what does…