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Browsing Tag

cardio fitness

2 posts
FFitness
Study: This 5-Minute Habit Could Transform Your Cardio Fitness—No Gym Required - Business Today
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Study: This 5-Minute Habit Could Transform Your Cardio Fitness—No Gym Required – Business Today

  • October 8, 2025
Study: This 5-Minute Habit Could Transform Your Cardio Fitness—No Gym Required  Business TodayThe ‘snack’ that could ‘significantly’ boost the…
FFitness
Why everyone’s trying posture walking – and the surprising health benefits
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Why everyone’s trying posture walking – and the surprising health benefits

  • September 16, 2025
‘Posture walking’ is social media’s newest favourite way to walk. Searches for the term have sharply increased in…
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