HIIT that high blood pressure!
High-intensity interval training (HIIT) could be recommended for people with high blood pressure to help them bring their…
Better fitness leads to a longer life with fewer chronic conditions, study finds
Staying in shape in middle age may reduce the number of illnesses later in life or delay their…
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s…
Is It Better to Work Out in the Morning or the Evening?
Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate…
The Best Time to Exercise Before Bed
There are some logical things we know to be true: working out is tiring. And being tired helps…
Longevity doctor explains why ‘do more cardio’ is not good advice for longevity after 40
The requirements of the human body to stay healthy evolve as one ages. To keep up with the…
Can Just 150 Minutes of Weekly Exercise Really Boost Your Health? Here’s What Experts Say
64 A new large-scale study suggests that just 150 minutes of moderate exercise per week can significantly improve…
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s…
New Study Finds Regular Exercise Makes Your Brain Younger
2 min read SCIENCE HAS JUST given you one more reason not to skip your workout. Regular exercise…
This Is How Much Cardio You Actually Need
The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone…
Which heart attacks are slipping through the clinical gaps?
New international recommendations look at how to best address heart attacks in premenopausal women. The spotlight has been…
Ludovic Zamor’s 111-Pound Weight Loss Transformation
Ludovic Zamor, 30, is no stranger to challenges. He’s been studying piano since the age of three, and…