8 Workouts That Will Help You Get More Zone 2 Cardio
There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and…
Tom Bailey’s Inspiring Weight Loss Transformation
Tom Bailey, 35, a finance director from Manchester, United Kingdom, was no stranger to fitness. As a semi-professional…
Want to lose belly fat? Cult Fit founder suggests 4 hacks to make it realistic
Among the many New Year’s resolutions, one goal that sets people up for frustration is losing belly fat.…
Bhagyashree shares quick workout that ‘covers both cardio and strength training’: Do it anywhere, anytime without gym
Published on: Dec 23, 2025 08:15 pm IST Actor Bhagyashree shares a quick workout routine for travel or…
Best time of day to exercise?
Norman Swan: Tegan, when do you take your exercise? Tegan Taylor: I am definitely a morning exerciser. I…
Can Cardio Make a Comeback Inside Gyms & Clubs?
As fitness facilities turn away from cardio machines in favor of strength and open floor plans, what does…
Weightlifting Beats Cardio For Blood Sugar Control, Mouse Model Shows
Weightlifting may be more beneficial for blood sugar control than currently believed. (Photo by Unsplash+ in collaboration with…
Cyrus Broacha warns Indian men ‘cardio makes you uglier’; praises Shah Rukh’s ‘strict diet’, Akshay Kumar’s ‘lean’ body
Published on: Oct 29, 2025 10:17 am IST Cyrus Broacha suggests that Indian men focus on strength training…
Aamir, Ranbir Kapoor’s fitness trainer shares how to reduce fat effectively, tells why your crash diets and workouts wont work
There is no shortcut to weight loss. Staying in shape requires consistency, discipline, and hard work, combined with…
Inside Keerthy Suresh’s 9 kg weight loss with just cardio exercises: Know Tamil actor’s diet and fitness secrets at 33
Actor Keerthy Suresh turned 33 on October 17. In an interview shared by Behindwoods Hits on YouTube on…
For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race
There’s a (research-backed) rule of thumb that for the best fat burning potential, you should aim to reach…
How Many Jumping Jacks at 55 Prove Strong Cardio
Ever wonder if your heart and lungs are still in good shape after 55? To find out, doctors…