Daily meal timing influences longevity risk in adults, study reveals
A large national study reveals that sticking to an 11–12-hour eating window may promote longevity, while shorter or…
HIIT increases aerobic capacity even when BMI stays the same
New evidence shows that short, intense HIIT workouts can deliver big health benefits for obese teens, improving fitness,…
Brain’s energy control map offers blueprint for next-gen weight loss therapies
A deep dive into the brain’s command center for hunger shows how decoding its circuits could transform the…
Functional and internalizing disorders co-aggregate with cardiometabolic and immune-related diseases within families: a population-based cohort study | BMC Medicine
Study population We analysed data from Lifelines, which is a multi-disciplinary prospective population-based cohort study examining in a…
Understanding the complex relationship between ultraprocessed foods and health
Ultraprocessed foods or UPFs are a growing concern due to their widespread consumption and impact on potential health…