Aligning your body clock may protect your heart and metabolism, says AHA
The American Heart Association warns that disrupted circadian rhythms, from irregular sleep, late-night meals, or shift work, can…
Transdermal hormone therapy offers potential reduction in anxiety and depression
Hormone therapy–oral and transdermal–remains the most effective treatment for such bothersome menopause symptoms as hot flashes and is…
Exercise snacks may help improve heart and lung health in sedentary adults
Exercise snacks-intentional short bursts of physical activity-may be an effective way of boosting the cardiorespiratory fitness of physically…
Daily walnut snacks fail to lower inflammation in adults
Researchers tested whether a daily dose of walnuts could calm inflammation and boost antioxidant defenses, but the short…
Daily meal timing influences longevity risk in adults, study reveals
A large national study reveals that sticking to an 11–12-hour eating window may promote longevity, while shorter or…
HIIT increases aerobic capacity even when BMI stays the same
New evidence shows that short, intense HIIT workouts can deliver big health benefits for obese teens, improving fitness,…
Brain’s energy control map offers blueprint for next-gen weight loss therapies
A deep dive into the brain’s command center for hunger shows how decoding its circuits could transform the…
Functional and internalizing disorders co-aggregate with cardiometabolic and immune-related diseases within families: a population-based cohort study | BMC Medicine
Study population We analysed data from Lifelines, which is a multi-disciplinary prospective population-based cohort study examining in a…
Understanding the complex relationship between ultraprocessed foods and health
Ultraprocessed foods or UPFs are a growing concern due to their widespread consumption and impact on potential health…