Nutritionally similar meals might not affect your body the same way
Even with similar calories and nutrients, ultra-processed meals triggered stronger insulin responses and altered how the body burned…
Does extra protein protect aging muscle during fasting?
More protein wasn’t enough: As older men lost weight during alternate-day fasting, added protein and leucine failed to…
Intuitive eating may be linked to more than a healthier relationship with food
Could paying closer attention to hunger and fullness cues relate to health beyond eating habits? A diverse U.S.…
Children who ate healthier plant foods had slightly lower blood pressure later
A Dutch study examines how the foods children choose within plant-based diets relate to later heart health and…
New AI tool helps personalize care after heart attacks
The health of heart attack survivors follows three distinct paths in the five years after their health event,…
Finnish study links habitual coffee consumption to healthier body metabolism
Coffee is one of the world’s most widely consumed beverages, and previous research has linked its consumption to…
One cognitive ability stood out in a study of Western diets and Alzheimer’s risk genes
Long-term Australian data suggest Western eating patterns may be linked to faster attention decline in genetically susceptible older…
Daily tomatoes lowered a key marker of liver fat in MASLD trial
A six-week tomato-rich diet outperformed a tomato-free diet on an important marker of hepatic steatosis, pointing to a…
Study finds greater social jetlag linked to a later eating pattern
A 14-day UK study suggests that differences between workday and weekend sleep schedules may be linked to when…
Frequent TV watching links to higher white matter lesion volume
A 24-year ARIC analysis suggests that the setting in which people sit may matter for brain measures linked…
Study tests chronotype’s liver link and finds no significant association
A small Italian study tested whether an individual’s preferred daily schedule aligns with hidden liver changes, but found…
Plant-based quinoa burgers reduce post-meal blood sugar spikes
A small clinical study found that plant-based burgers made with red quinoa and baru pulp triggered smaller blood…