Leaving home may worsen diet quality in young adults, Australian study finds
Moving out of the parental home may do more than change where young adults live; it may also…
Study finds a clear link between ultraprocessed food and heart disease risk
In more than 6,500 US adults free of cardiovascular disease at baseline, researchers found that higher ultraprocessed food…
How one antibiotic dose can reshape your gut microbiome for years
Large-scale human data reveal that even a single antibiotic course may leave a measurable microbial footprint years later,…
Scientists call for integration of physical activity into psychiatric care
People with mental illnesses such as schizophrenia, depression or bipolar disorder die on average ten to 20 years…
New review explores whether berries can slow cognitive decline linked to obesity
Can everyday berries help protect the aging brain? A new systematic review explores how berry-derived polyphenols may influence…
Monthly produce prescriptions do not improve blood sugar
A year-long trial of produce subsidies shows that access alone may not be enough to shift cardiometabolic outcomes,…
New trial tests strategies to protect heart health during prostate cancer therapy
City of Hope®, one of the largest and most advanced cancer research and treatment organizations in the United States…
Improving survival in people with severe psychiatric disorders
An expert editorial suggests that widely used diabetes and obesity drugs may help close the long-standing mortality gap…
Regular aerobic exercise slows a key marker of brain aging in midlife
A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI-based brain age in early to…
Adding lean pork to a plant-forward diet supports healthy aging biomarkers
A controlled feeding trial shows that minimally processed pork, when incorporated into a plant-forward dietary pattern, delivers biomarker…
Why When You Eat Matters for Metabolic Health
IntroductionAn overview of the circadian rhythmWhy nighttime eating mattersBest foods to eat at nightFoods to limit or avoid…
Swapping high-carb snacks for tree nuts cuts food cravings in young adults at metabolic risk
Swapping common snack foods for a modest daily portion of tree nuts curbed cravings for sweets and fast…