How specific foods reshape oxidative stress responses during and after high-intensity training
A new randomized trial reveals how simple food choices before and after fasted HIIT can shift the body’s…
What happens to your body when you eat takeaway food too often?
New evidence reveals how frequent takeaway meals elevate dietary inflammation and quietly reshape key metabolic risk factors, underscoring…
National study maps where food additives come from in children’s and adults’ diets
By analysing nationally representative diet data, researchers show that food additives rarely occur alone, with children and teenagers…
Rising nighttime heat is linked to shorter and more disrupted sleep
Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic…
Understanding how adult brains adapt to challenge and change
In a revelatory Genomic Press Interview published today in Brain Medicine, Dr. Paul Lucassen, full professor at the…
Fragmented sleep worsens recovery outcomes after traumatic brain injury
A new study highlights how important uninterrupted sleep is to recovery after a traumatic brain injury, finding that…
How the gut microbiome links obesity to colorectal cancer
Study: From obesity to cancer: Gut microbiome mechanisms, biomarkers, and U.S. public health strategies. Image Credit: Shutterstock AI…
Chronic drinking weakens the blood-brain barrier through the gut
Scientists trace alcohol’s impact from the gut to the brain, uncovering microbial changes that weaken the blood-brain barrier,…
Tai chi offers comparable benefits to CBT for chronic insomnia
Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle…
Dysfunctional breathing is common and influenced by tobacco use and respiratory conditions
Dysfunctional breathing (DB) is frequently misdiagnosed or insufficiently treated, leading to a diminished quality of life and unnecessary…
Does coffee truly boost memory and focus or is it all hype?
A new narrative review unpacks how coffee may sharpen thinking and protect the brain while highlighting why its…
Researchers identify key differences between two subtypes of chronic lymphocytic leukemia
Researchers at the University of Eastern Finland and their international collaborators have identified key developmental and molecular differences…