Nicole Scherzinger, 48, uses this simple stair-climbing workout to stay fit outside the gym – try it at home
Nicole Scherzinger may have completed the UK leg of her PCD Forever Tour, but she’s still finding ways…
Gemma Atkinson, 41, shares her legs and glutes routine – build a strong lower body with these 4 exercises
Gemma Atkinson has shared a lower-body workout from her regular fitness routine. ‘Ahhh strength training…how I missed you,’…
How Jessica Biel, 44, built full-body strength for Matchbox – 9 exercises to inspire your next workout
Strength training devotee Jessica Biel has shared details of the workout that helped her prepare for the spy…
Mum of 5 Frida Redknapp shares 4 exercises keeping her strong in her 40s – ‘You just need to keep showing up’
Frida Redknapp has shared another look at the training routine that helps her stay strong, energised and consistent…
Strictly star Jaime Winstone’s home strength routine at 41 – ‘I’m not a gym person’
Jaime Winstone is well and truly immersed in Strictly rehearsals. ‘It’s pretty gruelling,’ the Kidulthood star tells WH…
Joanne McNally builds fitness with time-saving sprint intervals – start with these 2 simple workouts
Joanne McNally recently invested in a pair of Nike Vaporflys. ‘I invested in a pair of those fly…
Vicky McClure, 43, shares her full-body strength and fitness routine – built around 3 back-to-basics exercises
Vicky McClure recently shared a quick gym session that combined cardio, strength training and a little dancing. ‘Built…
‘I lifted heavy weights for 7 months at 40 – these are the 7 strength rules every woman should know’
When she reached the end of a seven-month heavy-lifting programme, fitness enthusiast and YouTuber Erin Giles couldn’t believe…
Gemma Atkinson, 41, uses skipping to build fitness – all you need is one rope and these 3 workouts
Gemma Atkinson, fitness devotee and former WH cover star, recently took to Instagram to share a skipping workout…
How Kate Lawler, 46, uses brisk walking to feel fit in 7 days: ‘It doesn’t cost a penny’
After a period of indulgence, it can be tempting to turn to punishing workouts and a strict diet.…
How Zoe Hardman, 43, is building muscle to stay strong into her 80s – 5 non-negotiable moves
For women juggling careers, family life and the countless demands of daily life, time can be one of…
How to lose 10kg after 40: A 70-year-old PT shares her 7-step plan
Fat loss in your 40s can feel extra difficult. As oestrogen naturally declines through perimenopause ahead of your…