How Prue Leith reinvented her workout routine at 86 – and why it actually works
Dame Prue Leith has never been interested in ‘formal’ fitness. ‘I find exercise for the sake of exercise…
Janet Street-Porter, 79, swapped intense exercise for these low-impact workouts to ‘live to 100’
Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one…
At 81, Angela Rippon relies on these 4 simple habits to stay fit with age – and anyone can do them
Journalist and former Strictly Come Dancing star Angela Rippon CBE still has the flexibility of someone half her…
‘At 89, I lift weights and power walk every week – here’s the routine that keeps me strong’
Lever Edge Care Home resident Valerie Bailey has been active throughout her life. In 1989, she ran the…
81-year-old smashes dead hang world record – 6 ways to improve your time (and why you should)
Earlier this month, Bonnie Sumner set a new world record for the oldest woman to hold a dead…
Joanna Lumley swears by ‘vigorous’ NEAT exercise to stay fit at 79 – here’s how to do it effectively
At 79, Joanna Lumley is proof that life doesn’t stop with age. If she’s not filming a new…
Oprah Winfrey reveals how she trains to stay impressively fit and strong at 72
Oprah Winfrey reminded the world that it’s always a good time to prioritise your fitness – even on…