Lynda Carter’s Wonder Woman workout method – 6 moves you can use to build real-world strength
Few roles are as iconic as Lynda Carter in Wonder Woman. Naturally, playing a superhero calls for a…
Emma Thompson walks for 2 hours a day at 67 – here are her 3 hacks for increasing your steps
Emma Thompson has found a simple way to build movement into her daily routine. The actor, 67, recently…
‘I’m 79 and lift heavy 5 days a week. Here’s the 3-workout routine keeping me strong’
I’ve always made it a priority to be healthy, active, and strong. But for a long time, exercise…
At 51, Eva Longoria’s only cardio is rebounding – how to use the simple workout for fat loss and fitness
While Eva Longoria’s main fitness focus is on regular ‘heavy weight training’ right now, the actor and producer…
How ITV’s Lucrezia Millarini, 50, builds lifelong strength – and the 2 simple daily exercises you can use
When news journalist Lucrezia Millarini isn’t on your screen delivering the latest in world affairs, she’s probably training.…
This 80-year-old uses 2 simple bodyweight moves to stay strong and independent – no gym required
Fat-loss coach Nicola Bretherton helps women build fitness, confidence and strength for today and for life. ‘Especially as…
108-year-old stays strong with daily leg exercises – 2 simple moves anyone can do at home
Earlier this year, Susan Young Browne from Delaware celebrated her 108th birthday – the news of which travelled…
Nicole Scherzinger, 48, uses this simple stair-climbing workout to stay fit outside the gym – try it at home
Nicole Scherzinger may have completed the UK leg of her PCD Forever Tour, but she’s still finding ways…
‘6 things I wish women knew about getting stronger’ – a 63-year-old PT reveals how to start today
Staying strong and building muscle in midlife comes down to a few consistent habits, says PT Karen Trasatti.…
Trinny Woodall, 62, builds strong arms at home with these 9 exercises: ‘You don’t need a gym membership’
Trinny Woodall knows that making fitness accessible is crucial to making a routine stick and seeing results. That’s…
How The Diplomat’s Allison Janney stays strong at 66 – Pilates, hiking and exercise she enjoys
With The Diplomat returning for its fourth season on Netflix this Thursday, Allison Janney is back on our…
Brooke Shields, 61, says this simple 10-minute cardio habit helped her lose fat – here’s how to do it
If you’re one of Brooke Shields’ 2.9 million Instagram followers, you’ll know she’s a big fan of Pilates.…