At 93, Ellen Burstyn relies on this daily routine to stay strong: ‘I walk every day and work out’
At 93, Ellen Burstyn shows no signs of slowing down. The Oscar, Tony and two-time Primetime Emmy Award…
Chelsea Handler, 51, swears by these 2 longevity exercises for stronger legs and a more stable core
There’s a common misconception that getting older means accepting achy, unstable joints. While ageing can lead to changes…
‘I’m stronger than ever at 70 – if you’re between 30 and 60, do these 5 things to stay independent at my age’
If you think reaching 70 means becoming frail, slowing down and losing your independence, Carrie Sisson offers a…
Charlene White, 46, reveals how strength training changed her body, mindset and relationship with exercise
Despite a packed work schedule, journalist and Loose Women star Charlene White has made a concerted effort in…
How Katie Holmes, 47, built her strongest body with boxing – and 4 reasons it works
Katie Holmes has always kept her fitness routine varied, but there’s one workout she keeps coming back to:…
Denise Austin, 69, says this simple 5-minute rule makes exercise easier
In many ways, September feels like more of a fresh start than January ever does. No matter how…
At 58, fitness coach Theresa Moloney uses these 3 moves to build inner-thigh strength – here’s how
While you might not consider your inner thighs as a priority area for building strength, it could be…
Jenni Falconer, 50, is training now to stay strong at 80 – these are her 5 go-to strength exercises
Broadcaster, The RunPod Run Club podcast host and new Runner’s World UK cover star Jenni Falconer has learnt…
‘I’m a busy 44-year-old mum – here are the 5 simple things I did to change my body composition’
Doctor and mum of 7-year-old twin boys Rewa Keegan says there’s one question she gets asked more than…
‘I’m a 55-year-old strength coach – these 5 simple dumbbell moves are all you need to build strong legs’
Whenever strength training is mentioned, it can be easy to fall into the trap of thinking it has…
‘I started lifting in my 60s – now, at 72, I squat 100kg. These 7 lessons transformed my fitness’
In June, 72-year-old powerlifter Melanie Lester won gold at the Masters British National Powerlifting Championships 2026, squatting 100kg,…
At 86, Erika Rischko swears by these 4 kettlebell exercises for upper-body strength and mobility
At 86, Erika Rischko is squatting and pressing weights overhead – proof that it’s never too late to…