collection: Fit At Any Age

Denise Austin has shared one of her ‘most-loved’ beginner strength-training workouts: her ‘weight training 101′ moves. ‘[These exercises…

Building (and maintaining) upper-body strength as we age is crucial. As well as supporting everyday, functional movements such…

Strength and fat loss coach Silvana Catalano has shared the 25-minute treadmill workout she does after resistance training.…

While we sing the praises of strength training for women almost every day, we understand that getting started…

Building a stronger core is important at any age, but particularly once you wave goodbye to your 30s.…

Elizabeth Day recently offered a glimpse into her strength training routine by sharing a PT-led workout at her…

Crafting guru, Dragon’s Den icon and Strictly alum Sara Davies is a very busy woman. And when we…

It’s all well and good us telling you it’s possible to get fitter and stronger than ever in…

Frida Redknapp isn’t one to over-complicate her training: at 44, she’s a fan of functional, fuss-free strength workouts…

In October last year, Janet Street-Porter revealed her goal to live to 100. She told the Express she…

According to a major new study tracking more than 90,000 people, sitting for long, uninterrupted periods was associated…

Upper-body strength and mobility are crucial to maintain independence as you age. You use them every day: when…

Fitness icon Denise Austin, 69, shares her ‘weight training 101’ exercises for building full-body strength