Zoe Ball, 55, tried a week of daily rebounding – this is why NASA rated it more effective than running
Since Zoe Ball completed the Sports Relief cycling challenge almost eight years ago, the radio presenter hasn’t shared…
Olympic legend Sally Gunnell, 59, shares her 5-move bodyweight workout for building strength at any age
Getting into strength training for the first time can be intimidating, especially when you’re faced with a library…
Jessica Biel’s simple formula for building full-body strength at 44 – and 6 exercises behind her results
Strength training forms the core of Jessica Biel‘s rigorous workout routine, and she recently shared another demanding 45-minute…
‘At 80, my fitness is rated “excellent” for my age – these 11 exercises keep me strong and mobile’
At 80, Linda Kelly maintains the fitness level of someone decades younger, with an activity history that includes…
Steph McGovern, 44, swears by the VersaClimber for full-body strength – experts explain why it works
When she’s not busy writing books, presenting the successful podcast The Rest Is Money or helping crack cases…
‘My 83-year-old mum started this daily workout 8 months ago – now she’s stronger and more flexible than ever’
When 47-year-old Kate Nolte first suggested a daily movement routine to her 83-year-old mother Suki eight months ago,…
Fitness icon Denise Austin, 69, says these 3 at-home exercises are the key to staying strong as you age
Fitness icon Denise Austin has spent more than four decades helping people improve their health and fitness. And…
Shakira, 49, relies on these 5 exercises to strengthen her abs, obliques and deep core muscles
Few performers are more iconic than Shakira. The Colombian singer-songwriter and producer is as well known for her…
Angela Rippon, 81, reveals the one exercise she never skips for strong legs: ‘I do it every morning without fail’
At 81, Angela Rippon is one of the UK’s most energetic and active broadcasters. A long-time advocate for…
How Charlize Theron, 50, stays ‘strong but graceful’ without a strict routine – ‘Do exercise you enjoy’
Whether she’s staying active day-to-day or preparing for a role, Charlize Theron has prioritised movement throughout her life.…
A 50-year-old PT shares the 4 simple exercises you need to start strength training later in life – here’s how to do them
At 50, PT Sasha, founder of Stronger with Sasha, helps women going through menopause and perimenopause build lasting…
Kylie Minogue, 58, shares how she stays fit without a strict exercise routine – ‘I don’t really work out’
Kylie Minogue has stayed active her whole life, but, refreshingly, she doesn’t follow a punishingly strict routine to…