Jeff Cavaliere Says These 10 Exercises Are All You Need to Stay Strong and Pain-Free for Life
As you get older, exercise selection can become just as important as how hard you push and how…
Kevin Bacon Still Has a Six-Pack at 67 – Here’s the High-Intensity Routine Behind His Lean Physique
Kevin Bacon is still in impressive shape, recently showing off his lean physique to Instagram followers. While filming…
Why More Men Over 40 Are Turning to Rowing to Stay Fit for Longer
Whether you have hung up your running shoes, or are simply looking for a low-impact way to improve…
He’s 64 and Still in Peak Shape – Here’s the Routine He Never Skips
My fitness journey started with Men’s Health. When it first came out in the UK in 1995, I…
From Out of Shape to Jacked at 51 – This Simple Plan Helped Him Rebuild His Body
At 51, coach Jeff Sutherland set out to completely transform his lifestyle and physique. By 53, he was…
Jeff Cavaliere’s 7-Move Plan to Build Bigger, Stronger Shoulders as You Age
For most guys, building bigger, stronger shoulders sits high on the priority list. Whether it’s about filling out…
How Josh Brolin Stays in Serious Shape at 58
For decades, Josh Brolin has barely had a moment away from the silver screen. Since the late 1980s,…
How Louis Theroux Stays Fit at 55 with Quick Bodyweight Workouts
Louis Theroux has witnessed first-hand the extremes of fitness culture – from the world of bodybuilding in Weird…
Stay Fast and Strong for Life – These 5 Training Rules Make it Possible
Intense training blocks often focus on short-term goals or a specific event. But Eric Hinman, 45, who has…
Paradise Star Sterling K Brown, 49, Built His Physique with This Routine (No Heavy Lifting)
There’s nothing secret about Sterling K Brown’s physique. The Paradise actor, who portrays a special service agent in…
Hugh Jackman, 57, Shows Elite Upper-Body Strength with ‘Staircase’ Pull-Ups – Here’s How to Master Them
Even as he approaches 60, Hugh Jackman is still pushing himself in the gym with complex challenges. In…
The Evolution of Arnie’s Training – and the Workouts Keeping Him Strong and Lean at 78
From old-school bodybuilding plans to unique takes on mindfulness and polarising TikTok fitness trends, Arnold Schwarzenegger is a…