‘I’m stronger than ever at 72 – these 3 factors are crucial for building strength in midlife and beyond’
If I’ve learned anything over the past few years, it’s to just say yes. Saying the word was…
Oprah Winfrey, 72, builds lifelong strength with weighted walking – her simple routine and why it’s effective
In her 70s, Oprah continues to prioritise movement, often posting online about the workouts and exercises she’s using…
Metabolic walking builds lean muscle and promotes weight loss – try this simple workout
Between Japanese interval walking, the viral 12-3-30 treadmill walk and soft hiking, walking has evolved from a basic…
Reese Witherspoon, 50, builds her strong arms at home using light weights and these 4 moves
One of the biggest misconceptions around exercise is that you need to lift super heavy weights to build…
Fitness icon Suzi Jalowsky’s 3 go-to workouts for building strong legs at 60 – and how to do them at home
If you’re ever in need of some fitness motivation, look no further than the icon that is Suzi…
Green Goddess Diana Moran, 87, stays strong with walking and NEAT – her simple bodyweight routine
Dubbed the Green Goddess in the 80s for leading workouts on BBC1’s Breakfast Time in her trademark green…
Gemma Atkinson uses these 5 time-saving exercises to rebuild strength after time off – here’s why they work
Getting back into exercise after some time off doesn’t have to mean spending hours in the gym. In…
Social media fitness icon Christine Hobson, 73, shares her simple 5-move strength workout – no gym required
Want tangible evidence that it’s never too late to get fit and strong? Look no further than 73-year-old…
‘It’s less hassle’: Cheryl, 43, builds her strong core with mat workouts – try this 10-minute routine at home
From reuniting with her Girls Aloud bandmates for an arena tour to starring in Deliveroo’s latest social campaign…
Vanessa Feltz, 64, builds strength after weight loss with walking & weight training – the habits you can copy
Vanessa Feltz has spoken candidly about the difficulties she’s faced with her weight over the years, in large…
Charlotte Hawkins, 51, swears by ‘VILPA’ – the everyday, short-burst fitness habit linked to living longer
Journalist, newsreader and radio presenter Charlotte Hawkins has one of the busiest broadcast schedules going. From delivering late-night…
‘I’m 65 and my mum is 87 – here are the 6 key moves we prioritise to maintain strength in later life’
Personal trainer and nutritionist Janet Osborne is proof that staying active and strong as we age is totally…