Midlife fitness expert Caroline Idiens, 54, shares 6 no-kit core exercises ‘you need to start doing’
While the idea of training your core might not sound particularly appealing, it’s so important for future-proofing your…
Scientists find unexpected mental health benefit of lifting weights – and you don’t have to go heavy
Looking after your mental health often requires a 360-degree approach, with everything from nutrition, exercise and sleep to…
How social media fitness icon Suzi Jalowsky builds strong legs at 60 – 5 simple exercises she relies on
Building lower-body strength is key for overall health and longevity. Not only do strong legs help us move…
Coach Michaela Bentley, 60, shares the 8 crucial midlife fitness lessons she wishes she’d known sooner
At 60, Michaela Bentley knows exactly how to train, eat and recover. But that wasn’t always the case.…
This woman lifted weights 5 times a week for 4 weeks – here’s how her body changed
If ever you’ve wondered exactly what upping the amount of weight training you do could do for your…
Power walking vs jogging: a PT reveals which is better for fat loss, strength and fitness
Cardio can be a surprisingly contentious topic, particularly when it comes to running vs walking. While some people…
How Amanda Byram, 53, stays fit as a busy mum without the gym – the easy NEAT exercise she swears by
It’s not often you speak to someone who has spent decades learning about fitness from both sides –…
How Sharon Horgan, 56, stays fit with quick cardio – and why she packs her running shoes everywhere
It was during midlife that Sharon Horgan decided to overhaul her health habits – including making running a…
Shirley Ballas, 66, uses this 3-step exercise and recovery routine to stay fit for Strictly
For Shirley Ballas, staying Strictly-ready means following a simple but effective morning routine. At 66, the head judge…
Sally Gunnell, 60, shares 5-move beginner-friendly strength workout that makes getting stronger simple
If you want to start strength training – which, of course, we very much recommend – but don’t…
Gemma Atkinson, 41, uses skipping to build fitness – all you need is one rope and these 3 workouts
Gemma Atkinson, fitness devotee and former WH cover star, recently took to Instagram to share a skipping workout…
Trinny Woodall, 62, shares 6 core exercises that make the ‘most monumental difference’ to strength and posture
Maintaining a busy schedule requires energy, as Trinny Woodall knows well. To that end, she recently shared an…