‘I started exercising in my late 40s – these 5 habits made me stronger than ever’
Alice Jordan, 52, is a personal trainer specialising in menopause. And while her day job now revolves around…
‘I’m a 65-year-old PT – if I had to choose 3 exercises to do every day, it’d be these’
If you think fitness is limited to long, punishing sessions in the gym or hours spent pounding the…
Gladiator Sabre shares the 3 exercises every woman needs for lifelong strength
If anyone can show you how to build and maintain muscle, it’s the Gladiators. Sabre, formally known as…
‘I used the StairMaster daily for 30 days – these body composition changes genuinely surprised me’
On a mission to find a cardio exercise she enjoyed and could sustain – and with her primary…
How much cardio you really need in every decade, from your 20s to 90s – and why it matters
While cardio can often feel like a slog, maintaining your cardiovascular fitness with age is vital to living…
These 3 exercises build strength without needing to leave the sofa – here’s how
Here is a safe space to confess that, yes, we all have days where, despite being well-versed in…
How Sally Nugent, 54, stays energised with short workouts – and the 3 exercises she does in every session
Thanks to extremely early mornings and busy work schedules, BBC Breakfast host Sally Nugent doesn’t have time to…
These 4 exercises are crucial for body recomposition after 50 – here’s what makes them so effective
Muscle matters regardless of age – but proactively maintaining muscle becomes increasingly important as we get older. From…
‘At 99, I still train every week and walk twice daily – these 8 longevity rules keep me moving’
When I stumbled across Betty, 99, nailing a plank while casually chatting away like it was nothing on…
‘At nearly 40, these 7 walking habits helped me lose 23kg of fat’
It’s easy to assume you need hours of cardio or a workout that leaves you drenched in sweat…
At 50, this is Mel B’s ‘go-to’ strength and cardio workout for full-body conditioning
Long-time fitness devotee Mel B has credited exercise with improving both her mental and physical health. When she…
At 72, Oprah swears by this specific move for full-body strength – here’s why it’s so effective
Oprah Winfrey, 72, has been vocal about her weight loss journey in recent years, revealing that maintaining fitness,…