How Lorraine Kelly, 66, transformed her body with walking and swimming – her simple routine
Improving your health and fitness doesn’t have to be a gruelling experience. The secret is finding ways of…
Fitness icon Petra Genco, 58, shares the 10-minute walking workout she used to lose weight without the gym
If you’re skeptical about the idea that walking could help you lose weight, just look at the science.…
Naomi Watts, 58, rebuilt her fitness around this simple strength and walking routine – ‘I want to be strong’
Though she’s always been active, Naomi Watts has revealed how her approach to exercise has changed over the…
The PT-approved weighted walking routine all midlife women need – your beginner’s guide
Weighted walking is having a moment right now – according to Google Trends, UK-based searches of the term…
Gabby Logan, 53, is on a mission to live well into her 90s – the 4 workouts she never skips
Movement has always been a part of Gabby Logan’s life. As well as being one of the UK’s…
Power walking vs jogging: a PT reveals which is better for fat loss, strength and fitness
Cardio can be a surprisingly contentious topic, particularly when it comes to running vs walking. While some people…
Treadmill vs outdoor walking: a PT reveals which is better for fat loss, strength and fitness
Some people have very strong feelings about how they get their daily steps in. There are the early…
These 5 walking tips can help you burn more fat without increasing your distance
If you don’t think walking counts as a workout, think again. While it’s important to have variety and…
How Dawn French, 68, lost 7.5 stone by walking: ‘Unexciting, yet effective’
Dawn French is proof that walking is enough to lose weight. Alongside a calorie deficit (which Dawn called…
Cycling vs. Walking With a Weighted Vest: Which Is Better for Cardio, Strength, and Weight Loss?
4 min read I don’t know about you, but two cardio trends have been taking over my local…
‘This changed my body after 40’: the simple 25-minute incline walking workout one coach never skips
Strength and fat loss coach Silvana Catalano has shared the 25-minute treadmill workout she does after resistance training.…
This 30-second walking habit can make every walk more effective and boost your fitness in less time
Following the news that the NHS is due to launch a walking rewards scheme, walking is – quite…