FFitness Read More What a Strong Core Looks LikeDecember 19, 2025 Test your plank today and see how strong your core really is after 50. Core strength becomes more…
FFitness Read More Over 50? Hold a Plank This Long to Be Stronger Than MostOctober 14, 2025 A strong core is essential for total-body balance and stability. It also helps you power through daily movements…
SScience Read More 2 Habits a Longevity Researcher Follows for Healthy AgingSeptember 28, 2025 Dr. Steven Austad, the scientific director of a nonprofit researching healthy aging, never fretted too deeply about his…