Heart, Fertility, and More Explained
I have to admit out of the gate that I’m inherently skeptical of many supplements. But there’s a…
Does The 90-30-50 Diet Plan Work For Weight Loss? Experts Explain
Protein has been having a major moment in the sun over the past few years—being praised for helping…
How to Protect Skin While Riding in Cold Weather
Whether you’re a cyclist who rides year-round regardless of what the weather forecast is, or you prefer the…
A Hole in the Bottom of the Ocean
Here’s what you’ll learn when you read this story: The floor of the ocean off the coast of…
Are Carbs Good? The History & Research of Carbohydrates.
Editor’s note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the…
3 simple workouts to build a strength base in just four weeks
When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts…
Switching Spin And HIIT For Walking And Weights
Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel.…
Does Walking With A Weighted Vest Have Benefits? A Trainer Explains
Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and…
5 hip extension exercises for faster and more efficient running
There’s nothing hip about hip extension exercises, until you realise that they help you to run faster –…
How To Use Sprinting For Body Recomposition, According To Trainers
Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is…
5 Sessions to Get Faster
Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll…
Is Popcorn Keto? Nutritionists Reveal The Truth About This Snack
So, you love popcorn, but you’re also committed to doing the keto diet. You’re probably wondering: Is popcorn…