Boredom and noise can sharply increase stress? 7 unusual cortisol triggers one should be aware of
Missing meals or eating at unusual hours often confuses the body, prompting towards the release of cortisol to…
Exercise Scientist Reveals 2 Sleep Hacks for Faster Recovery
Sep 10, 2025 1:27 PM EDT Sleep is one of the most important parts of recovery. Most people…
How water could be your new stress buster – Firstpost
A new study, published in the Journal of Applied Physiology, found that people who drank less than one-and-a-half…
Revolutionary Cortisol Test Lets You “See” Stress With a Smartphone Camera
A groundbreaking biosensor powered by protein design and smartphone cameras could transform how we measure the body’s stress…
How stress can tighten and disrupt the lymphatic system: 4 key ways
Our lymphatic system is similar to our body’s drainage and immune system. It assists in the movement of…
AI-powered sweat sensor predicts anxiety before symptoms appear
A breakthrough sweat-sensing patch reveals your body’s hidden stress chemistry, separating exercise from emotional strain and using AI…
2 Ways ‘Monday Blues’ Overwhelm Your Nervous System, By A Psychologist
Monday anxiety could be affecting your stress response and it doesn’t stop when the weekend ends. … More…
Monday Anxiety Can Leave A Biological Mark That Lingers For Months, Research Shows
(© milanmarkovic78 – stock.adobe.com) In A Nutshell Older adults who reported feeling anxious on Mondays had, on average,…