How RPE Training Makes Cyclists Stronger and Smarter
4 min read As a trainer, I’ve seen firsthand how relying solely on performance feedback from fitness tracker…
The Key Cycling Metrics That Will Transform Your Rides
15 min read My favorite metric has always been feel. I trained for two Ironman, including World Championships…
EF Pro Cycling Mechanic’s Simple Drill for Roadside Flat Fixes
Flat tires happen; it’s a universal of cycling life. Whether you’re a longtime cyclist or a new rider,…
Expert Coach Shares How Cyclists Can Avoid Underfueling
5 min read How can you ride faster and feel strong during your rides or races while others…
Are You Overestimating Calories Burned Cycling?
5 min read Cycling is one of the best workouts you can do for your health and cardiovascular…
How Cycling Radar Made Me Feel Safe on the Road Again
On a lunch-time ride in early June, a driver passed me entirely too close for comfort. I was…
Essential Bike Gear, Injury Recovery, and Balance Tips for Cyclists
4 min read Hi, and welcome to Bike Tech Tuesday Wednesday. My shoulder is messed up from a…
Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…
How to Prep Your Body for Every Ride
4 min read Starting a workout without a warmup is like going on a rollercoaster right after lunch…
The Surprising Benefits of Rate of Perceived Exertion for Cyclists
I was recently reading a French philosophy paper about fitness trackers (as one does) that compared the experience…
8 Best Cycling Jerseys for Hot Weather—Stay Cool on Every Ride
While summer is winding down, it’s still hot and humid all around the United States. One way to…
Why You Need to Wash All Your Cycling Gear—My Gross Mistake Explained
We all have those habits and small routines that are ingrained parts of our lives, performed automatically. I…