Max Verstappen confirms more preparation races for Nurburgring 24 Hours
Red Bull Formula 1 star Max Verstappen will compete in the 24h Qualifiers at the Nurburgring-Nordschleife on 18-19 April.…
Can Just 150 Minutes of Weekly Exercise Really Boost Your Health? Here’s What Experts Say
64 A new large-scale study suggests that just 150 minutes of moderate exercise per week can significantly improve…
Woman shares how walking 45 minutes daily for 45 days transformed her body, mind and creativity: ‘It gives my brain…’
Walking is often overlooked as a form of exercise, but it remains one of the simplest and most…
Fueling Tips to Maximize Your Indoor Cycling Performance
In the midst of freezing winter temps, many of us churn out our miles on the indoor trainer.…
How RPE Training Makes Cyclists Stronger and Smarter
4 min read As a trainer, I’ve seen firsthand how relying solely on performance feedback from fitness tracker…
Expert Coach Shares How Cyclists Can Avoid Underfueling
5 min read How can you ride faster and feel strong during your rides or races while others…
Year-Long Study Of Elite Athletes Reveals Daily Energy Limit That Fitness Rarely Overcomes
Endurance in the long haul: over weeks to months, daily energy burn trends toward a common ceiling— even…
Green tea and ginger support endurance performance and minimise impacts of cold weather
The study, conducted by researchers at universities in Turkey, Tunisia and Norway, is the first randomized, double-blind crossover…
All to know about Verstappen’s Nurburgring GT race debut
The 65th ADAC ACAS Cup, round seven of the NLS series season, is about to attract a rare…
The Surprising Benefits of Rate of Perceived Exertion for Cyclists
I was recently reading a French philosophy paper about fitness trackers (as one does) that compared the experience…
Tour de France record has stood for 61 years. It may soon fall.
Tour de France under way on home soil for first time in five years The 2025 edition of…