Exercise May Match Common Pain Medications, Major Review Finds
(Photo by Unsplash+ in collaboration with Blake Cheek) Short, Gentle Workouts May Ease Pain Better Than Hard Ones…
Beetroot juice may make swimming feel easier without making swimmers faster
Researchers pooled evidence across sprint and middle-distance events to test whether a popular nitrate-rich supplement can translate its…
Voluntary exercise reduces stress-linked bladder pain and urinary frequency
Chronic stress may contribute to the pain and urinary symptoms experienced by people with interstitial cystitis/bladder pain syndrome…
Smartwatches show ‘substantial error’ at tracking calories burned
Sleek smartwatches are all the rage these days. Nearly 4 in 10 US adults wear them to track…
Walking for Just 20 Minutes Caused an Immediate Change in the Gut
A brief, easy walk may trigger a surprisingly rapid response in the digestive system. Researchers found that several…
More physical activity linked to lower type 2 diabetes risk in adults
New research being presented at the Annual Meeting of The European Association for the Study of Diabetes (EASD)…
Exercise-based cardiac rehabilitation offers lasting heart health benefits
Exercise-based cardiac rehabilitation reduces hospital admissions by a third and heart attack risk by more than a quarter,…
Megan Roup Wants to Be a New Kind of Celebrity Trainer
Photo: Courtesy of Lululemon It’s 10 a.m. on a Friday, and the Sculpt Society’s Nolita pop-up studio is…
Oppo teases Watch S2 ahead of September 22 launch
ⓘ Oppo The Oppo Watch S2 only brings incremental upgrades over its predecessor. Oppo has officially revealed the…
Exercise usually helps the brain. During a 15-day fast, the story was different
A closely monitored 15-day fast reveals how attention, learning, mood, and exercise interact as the body adapts to…
Doing 3 minutes of key exercise beats 90 mins of cardio: study
Got three minutes? That’s enough time to boost your health on a molecular level. Most adults don’t get…
Running 10 miles, having a six-pack and still developing heart disease? Why exercise alone cannot tell the full health story
A daily workout can feel like a health insurance policy. Forty minutes in the gym, a long run…