The Germiest Places At The Gym
People go to the gym to get stronger and healthier, but the very equipment meant to help you…
Miami woman lost almost 200 pounds and is now a bodybuilder
Monica Di Giacomo weighed 320 pounds and no trainer would take her on. Now, after 10 years of…
Expert biochemist says a daily exercise that takes less than an hour is the ‘gold standard’ for reversing your age by decades
A renowned biochemist has identified what she calls the “gold standard” exercise routine that could turn back the…
One Workout Might Slow Cancer Growth
Just one workout could help your body fight back against cancer, according to a new study showing that…
Fitness study shows exercise at work can cut chronic disease risks
A new Italian study finds that just two weekly workplace workouts can lower cholesterol and blood pressure, proving…
‘Excellent’ home exercise bike is reduced by more than £90
Amazon has cut the price of its top-selling exercise bike, offering it for less than half price just…
Research warns of lasting health impacts from muscle loss in young cancer patients
New research from the Exercise Medicine Research Institute at Edith Cowan University (ECU) has highlighted that children undergoing…
Can video game–style exercise slow Alzheimer’s risk?
Scientists report that a 12-week gamified exercise program not only sharpened recall but also increased hippocampal volume, pointing…
5 Morning Strength Moves to Stop Muscle Loss After 50
Regular strength training is one of the most crucial habits to keep your body strong, fit, and resilient…
Forget 10,000 steps a day: here’s how to reduce stress and improve digestion by changing how you walk
You probably don’t need a reminder that walking is good for you — if there’s an exercise that…
4 Daily Bodyweight Moves to Shrink Belly Fat After 40
As you age, metabolism tends to slow down, which makes burning calories and losing weight more challenging. Hormonal…
4 Quick Tests That Reveal Your True Fitness Age After 45
As you age, it’s not always easy to accept how your body changes. Lean muscle mass, bone density,…