Weighted Vest Walking Is Taking Over the World
It happened slowly, then all at once. On esplanades and trails, by the water or the mountains, and…
4 Moves That Melt Dangerous Belly Fat Fast
Your belly houses two types of fat: subcutaneous fat, which sits directly below the skin and is the…
Scientists link gut microbes to stronger muscles and healthier aging
Scientists show that specific gut bacteria can supercharge muscle growth and performance in mice, raising hopes for new…
American College of Cardiology establishes a digital hypertrophic cardiomyopathy registry
The American College of Cardiology has established a digital hypertrophic cardiomyopathy (HCM) registry to learn more about one…
100-year-old woman says she walks 4 miles every day to stay fit, shares secret to longevity: ‘A lot of exercise, sleep’ | Health
As you grow old, popular discourse may tell you to take it slow and not work out regularly,…
5 Daily Moves to Stay Younger After 40
Your body and metabolism change after 40. It can be quite frustrating trying to stay in shape, but…
4 Standing Strength Tests to Master After 45
Standing strength isn’t solely about muscle power; it reveals how easily your body moves throughout the day, avoids…
Men’s Gym Essentials, From Workout Clothing to Fitness Tech
White is the founder of 480 Advisors, an executive brand development agency. He previously worked as a deputy…
Expert-Backed Warmup Guide for Every Type of Workout
When you’re gearing up for a workout, your warmup might be an afterthought. You may even just skip…
6 Bodyweight Moves That Build Muscle After 45
After 45, recovery takes longer and joints don’t bounce back as quickly as they used to. Plus, injury…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
How moving to a walkable city can add 1,100 steps to your day
A nationwide study shows that relocating to a more walkable city leads to sustained increases in daily steps…