12-Minute Bodyweight Circuit To Build Muscle After 55
Building and preserving muscle becomes more important than ever as you age. A strong, fit body makes performing…
4 Standing Exercises That Firm Arm Jiggle After 45
Bicep curls are a popular workout for building upper-arm strength and size. But if you’re over 45 and…
7 Quick Standing Exercises That Beat Long Workouts After 45
Every moment dedicated to exercise should be productive. It’s always a smart idea to reevaluate your routine to…
Bodybuilder, 101, shares two-food secret to long life along with daily gym habit
Iñaxi Lasa says she has trained for two hours every day since starting at age 94 – now…
Decathlon Active Desk – Mini cross trainer for your workspace
The biggest challenge with the Decathlon Active Desk isn’t assembly or operation, but getting it positioned correctly under…
Long-term exposure to polluted air weakens the health benefits of exercise
Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study…
Why men need twice as much as exercise as women to lower heart disease risk
Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for…
Air pollution may cut into health benefits from exercise, study finds
Published on 28/11/2025 – 7:00 GMT+1 The health benefits of regular exercise fall sharply in neighbourhoods with dirty…
High-intensity interval training improves fitness in people with inflammatory muscle disease
High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently…
8-Minute Chair Routine That Builds Muscle After 60
After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30,…
Cold-water swimming has benefits for the brain as well as the body
Swimmers in January at Beckenham Place Park lake in London AMcCulloch / Alamy It’s 8am and I’m standing…
10-Minute Morning Routine That Tightens Your Waist After 50
It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the…