How Many Squats You Should Do After 50 to Stay Fit
Your 50s come up pretty fast in life. If you’ve taken good care of yourself, chances are you’re…
5 Bodyweight Moves To Shrink Lower Belly Pooch After 50
The lower belly is often one of the first areas excess fat accumulates after 50, largely due to…
Should You Cold Plunge Before or After a Workout? (2025)
You’d think cold plunging would be a straightforward task. Strip down to your swim suit, take a controlled…
Daily physical activity lowers Alzheimer’s disease risk in older adults
A lengthy walk can be a step in the right direction when you have concerns about your memory.…
Easy one-minute exercise trick to stop your snoring, no gadgets required
Say Goodbye to Snoring: Strengthen Your Tongue in Just 1 Minute with This Simple Exercise If your nights…
Scientists warn common diabetes drug may be cancelling out benefits of exercise
A widely prescribed diabetes drug may be blunting the beneficial effects of exercise in patients, a new study…
Weights may beat running for preventing diabetes
Share this Article You are free to share this article under the Attribution 4.0 International license. Running may…
Diabetes drug blunts exercise-induced health improvements
A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease:…
Supervised training boosts muscle mass and balance in advanced breast cancer patients
Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer according to…
I teach midlife women to dance – here’s my advice for getting back on the floor
As a 68-year-old hip hop fan, celebrity makeup artist and Jones Road founder Bobbi Brown swears by the…
5 Standing Moves That Firm Thighs After 50
We’ve all been there—that moment when your thighs or a particularly pesky body part starts to shake like…
5,000 steps a day may slow Alzheimer’s-related brain changes
New research reveals that even modest daily walking can slow the buildup of Alzheimer’s-linked proteins and delay cognitive…