Ludovic Zamor’s 111-Pound Weight Loss Transformation
Ludovic Zamor, 30, is no stranger to challenges. He’s been studying piano since the age of three, and…
Daily Exercises to Rebuild Muscle After 55
You don’t need to train with heavy weights in order to see results. A major hurdle many face…
7-Minute Morning Routine for Leg Strength After 55
Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today. Morning sets the…
10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for…
Morning Exercises for Hip Strength After 55
Boost your hip strength and health with these productive morning movements. As you age, preserving hip mobility and…
3 Moves to Try After 55
Take this hip mobility test today, Certified Personal Trainer Michael Betts shows 3 quick moves. I’ve been in…
Daily Exercises for Men Over 50 to Stay Strong
Stay strong after 50, try these daily exercises for men over 50 from a CPT. If you’re a…
12-Minute Morning Routine After 50 to Build Muscle
Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today. For many people over 50,…
How modern lifestyles reprogram the gut microbiome and shape disease risk
From jet lag and poor sleep to exercise and chronic stress, this review unpacks how everyday lifestyle factors…
Global Fitness Race HYROX Is Coming To Malaysia This December For The First Time Ever
Cover image via Fitness First & Hyrox/Red Bull Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news.…
How long it should take you to run a mile, according to your age
Age shouldn’t define your potential (Picture: Getty Images) Running is a popular way for people at any stage…
our modern obsession with ‘wellness’ is driven by ancient instincts
If you’ve spent even a little time on social media in recent years, you’ve no doubt come across…