Brain health: Easy daily exercises to reduce dementia risk and boost brain power |
Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful…
Fathers can pass on benefits of exercise to children, Chinese study suggests
Chinese scientists have found that the benefits of exercise can be inherited across generations, with a father’s level…
How Nutrition And Exercise Can Ease Your Joints The Smart Way
Let’s start with the truth no one wants to hear: arthritis isn’t just your grandmother’s problem anymore. One…
How to exercise outdoors when it’s cold, dark and you’d rather stay in bed
Lacking in motivation to move? Fitness experts share the cold weather habits they swear by A lot changes…
Morphometric changes in overweight horses following 10-week weight loss programs | BMC Veterinary Research
Horses & housing Thirty-two mix breed horses, including 4 geldings and 28 mares, aged 7 to 21 years…
4 Bodyweight Exercises That Build Muscle After 50
While gym machines can absolutely be a stellar part of any strength program, bodyweight exercises offer a great…
Perlmutter Cancer Center experts shine light on the rise of breast cancer in younger adults
Currently, breast cancer is the leading cause of cancer death in women age 20 to 49 in the…
5 Classic Exercises to Shrink Belly Fat After 40
At a certain point in life, the way your body stores fat shifts. Research shows that after age…
Daily ‘exercise snacks’ linked to better heart and lung function
Share on PinterestTo boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit:…
Effects of exercise interventions on physical recovery in paediatric cancer patients and survivors: a meta-analysis | BMC Pediatrics
World Health Organization. CureAll framework: WHO global initiative for childhood cancer. Increasing access, advancing quality, saving lives. Geneva:…
On The Up: Hastings couple Nane Araia and Wiremu Manaena are changing a community by running free fitness classes
“Just to even pass, honestly. I couldn’t even have cared if it was 51%. That 1% would have…
8-Min Morning Bodyweight Routine Builds Strength After 50
Strength training after 50 doesn’t only mean achieving a toned, sculpted body—it’s all about preserving independence and continuing…