I Trained With AI Fitness Apps for 6 Months—This Is the Surprising Result
In January, like every year, I make resolutions and promise myself I’ll really stick to them this time.…
‘Little-known’ free NHS fitness plan people can use instead of gym membership
The NHS has a number of free exercise videos that people can use to boost their weight loss…
Doctors Share Simple Trick to Bring Blood Sugar Down Naturally
How Exercise Impacts Blood Sugar MixMedia – Getty Images For people with prediabetes or diabetes or those who…
This elite fitness app wants to set you up with a personal coach
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Tom Bailey’s Inspiring Weight Loss Transformation
Tom Bailey, 35, a finance director from Manchester, United Kingdom, was no stranger to fitness. As a semi-professional…
Men were nearly three times more likely to exercise than women, and participation was much higher in cities than in villages
Pune: Only one in 10 Indians exercised on a given day in 2024, according to the Time Use…
Longevity expert shares simple daily rule to ‘stay young’
Staying fit might be more straightforward than we think – here’s what you should know Lauren Haughey Lifestyle…
Exercises to Restore Muscle After 55, No Machines Needed
These exercises are easy to weave into your day—and much more effective than gym machines. One of the…
Mandira Bedi states, “I’m 53 and lifting heavier than ever—exercise is my antidote” 53 : Bollywood News
Actress Mandira Bedi is synonymous with fitness. Over the years, she has not only carved out a space…
Feeling depressed? Get out and exercise to treat yourself
The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not…
New study identifies the optimal exercise dose for reducing hepatic steatosis
Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not only drives…
How to get fit through walking
Experts share 10 simple ways to maximise the health benefits of going for a stroll Free, simple and…