12-Minute Morning Routine Builds Strength After 40
Once you hit 40, building and maintaining strength becomes more critical than ever. Muscle mass naturally declines with…
7 Morning Exercises Women Over 45 Should Do Daily
Exercise is a stellar way to kickstart any healthy day. In fact, after the age of 30, you…
New ESC guidelines introduce unified approach to improve myocarditis and pericarditis care
New ESC Guidelines to improve the diagnosis and care of patients with myocarditis and pericarditis, have been published…
3 Strength Tests That Reveal Your Fitness Age After 40
It’s no secret that muscle mass naturally declines with age. And after 40, many people notice changes in…
4 Bodyweight Moves That Build Strength After 50
After you turn 50, building and maintaining muscle mass and functional fitness becomes a non-negotiable aspect of healthy…
Khushbu and family makeover: What helped the transformation | Health
Reducing body weight is never an easy task. It requires a healthy balance of lifestyle changes, including a…
5 Walking Moves to Burn Belly Fat After 45
Lacing up your sneakers for a brisk walk is a simple way to rev up your daily cardio.…
Omega-3 supplements lower heart rate in male athletes
EPA- and DHA-rich oils boosted athletes’ omega-3 index and eased exercise strain, but the supplements offered no extra…
Why Hitting 10,000 Steps Doesn’t Change A Thing In Your Body | Health and Fitness News
Last Updated:August 25, 2025, 15:46 IST Newer devices are adding heart rate sensors, oxygen monitors, and even skin…
HIIT increases aerobic capacity even when BMI stays the same
New evidence shows that short, intense HIIT workouts can deliver big health benefits for obese teens, improving fitness,…
8 Bodyweight Moves to Burn Belly Fat After 45
HIIT can deliver an incredibly productive sweat session, but it’s not always the best fit for those 45+.…
Creatine Is Everywhere On Social Media. Here’s What Science Really Says About It
Is creatine as beneficial as influencers claim it is? (Photo by Djavan Rodriguez on Shutterstock) In A Nutshell…