Expert-Backed Warmup Guide for Every Type of Workout
When you’re gearing up for a workout, your warmup might be an afterthought. You may even just skip…
6 Bodyweight Moves That Build Muscle After 45
After 45, recovery takes longer and joints don’t bounce back as quickly as they used to. Plus, injury…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
How moving to a walkable city can add 1,100 steps to your day
A nationwide study shows that relocating to a more walkable city leads to sustained increases in daily steps…
4 Low-Impact Moves Men Over 50 Must Do Daily
As you enter your 50s, you may start to notice the effects of sarcopenia, the age-related loss of…
Why getting brain disease isn’t inevitable part of life — Harvard Gazette
Sanjula Singh wants people to know that stroke, dementia, and depression are much more preventable than they might…
The best exercises for back pain, and what to avoid
Stop the football and heavy weights – and try swimming, especially backstroke, experts say If you’ve experienced the…
Your 50s And Beyond Could Be Your Strongest Years
The most pervasive myth about aging in our culture is that your body is winding down and the…
4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
Chinese man spends US$120,000 on 300-year gym membership, seeks refund; owner vanishes
A man in eastern China has sued a gym after he paid it more than 870,000 yuan (US$120,000)…
Polyphenols and exercise show promise in fighting gliomas
Scientists reveal how plant-based compounds and targeted workouts could work together to protect the brain, slow tumor progression,…
Is 10 Minutes of Exercise a Day Enough for Strength?
Exercise is essential at every age and stage of life. Regular physical activity is linked to a plethora…