5 Standing Moves To Shrink Belly Fat Fast
An often overlooked yet incredibly effective way to work your abs is by getting off the mat and…
Strength Training Unlocks Anti-Aging Molecules in Your Muscles
A person in a gym lifting a barbell. Image credits: Victor Freitas/Pexels What if staying young wasn’t just…
Amazon’s £160 smartwatch that has ‘so many features’ now £26
People were quick to share their thoughts on the ‘reliable and stylish smartwatch’ that has been discounted by…
Older people in regional Qld ride into retirement with fun and fitness
It’s a crisp, winter morning, but the cool breeze isn’t stopping Caroline Holliday from hitting the water for…
Cycling Boosts Brain Function in Parkinson’s Disease
Key Questions Answered Q: How does exercise help Parkinson’s patients at the brain level?A: Long-term cycling regimens appear…
City residents should spend this amount of time in nature for better mental health: new study
Just dew it! Spending time outdoors has long been shown to enhance physical and mental well-being by encouraging…
5 Core Moves That Burn Belly Fat Faster Than Cardio
Belly fat always seems to creep up when you least expect it to. As you age, experiencing a…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
These Two Simple Interventions May Cut CRC Recurrence Risk
This transcript has been edited for clarity. Hello. I’m Dr David Johnson, professor of medicine and chief of…
4 Bodyweight Moves to Burn Belly Fat After 40
If you’re reading this, chances are you’re ready to say goodbye to stubborn belly fat. The good news?…
5 Movements That Signal You’re Aging in Reverse
Most of us would jump at the opportunity to sip a magical elixir that made us age in…
Veteran Navy SEAL Shares Longevity Morning Routine: Salt Water, Coffee
Not so long ago, Brian Valenza woke up at 4:30 a.m. every morning to tackle the day head-on,…