Veteran Navy SEAL Shares Longevity Morning Routine: Salt Water, Coffee
Not so long ago, Brian Valenza woke up at 4:30 a.m. every morning to tackle the day head-on,…
4 Bodyweight Tests That Reveal Fitness Age 40+
Your fitness age doesn’t always match the number of candles you blow out on your birthday cake. Rather,…
Samantha Ruth Prabhu Took The Dead Hang Challenge, Here’s Why Everyone From Athletes To Desk Workers Should Also Dead Hang Daily
When actress Samantha Ruth Prabhu posts a workout, people watch. When she attempts a 90-second dead hang challenge,…
Our favourite non-activewear labels to work out in
What to wear to Pilates that isn’t Lycra. If you’ve been scrolling social media lately, you might’ve caught…
Exercise-based cardiac rehab cuts atrial fibrillation recurrence and boosts quality of life, study finds
New research shows that exercise-based cardiac rehab offers real benefits for people with atrial fibrillation, reducing the risk…
Saliva testing offers a non-invasive way to detect early metabolic risk
Measuring elevated levels of insulin in blood, called hyperinsulinemia, is a proven way to measure metabolic health and…
Fast food, screens, and no greens: A recipe for teen health trouble – News and events
31 July 2025
When a cheeseburger costs less than a punnet of strawberries, it’s clear the odds…
6 Strength Tests to Master After 45
As you enter your 40s and beyond, building and maintaining strength becomes more essential than ever. The aging…
Jackky Bhagnani and Rakul Preet Singh dive into Hydrogen Therapy trend; set new fitness goals : Bollywood News
Bollywood’s power couple Jackky Bhagnani and Rakul Preet Singh have once again raised the bar when it comes…
Japanese walking: Experts say wellness trend can boost strength, fitness, and heart health
ADVERTISEMENT A fitness routine developed by Japanese researchers in 2007 has recently found fresh legs on TikTok, where…
Mother, daughter open Pilates studio in Newburyport | Local News
NEWBURYPORT — Hoping to provide a fun, new path for those seeking a healthier lifestyle, the mother-and-daughter duo…
Users say this Pilates app ‘transformed’ their life in 28 days
 ‘It’s helped me change the way I live’ – Users say this Pilates app transformed their lives in…