5 Standing Moves to Shrink Belly Fat After 40
Ah, belly fat—the uninvited visitor that stops by during middle age and never wants to leave. We feel…
I Tried This Daily 20-Minute Workout and My VO2 Max Skyrocketed
When it comes to my fitness levels, it’s been a bit of a journey in the last 12…
Joan Anderson, who brought the hula hoop from Australia to the world, dies age 101
The Australian woman uncredited for her role in making the hula hoop an international sensation has died aged…
5 Weightlifting Mistakes Hurting Your Joints After 40
Joint health is one of those things that’s often overlooked when powering through your workouts. But if you’re…
Get active at anytime to help delay death
Exercising throughout adulthood slashes the risk of early death by 30% to 40%, but any activity is better…
Do These 4 Moves at 60 to Prove You’re Fitter Than Most
Metrics like BMI or weight won’t tell the full story of how your body truly functions. Instead, movement…
11 Best Pilates Leggings 2025, According to Instructors
Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how…
Australian Army’s new Precision Strike Missile fired at NT’s Mount Bundey during Exercise Talisman Sabre
The Australian Army has test fired its newest long-range missile for the first time, launching the weapon from…
Can probiotics boost athletic performance? Review reveals what works and what still needs proof
Scientists uncover how targeted probiotics may help athletes go further, recover faster, and stay healthier, if the right…
How Long You May Need To Walk Outside To See A Boost In Your Mental Health
There’s a reason why the sounds of nature — chirping birds, flowing streams, falling rain — are often…
5 Ways To Burn More Fat During Your Walking Workouts
Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as…
5 Push-Up Variations That Prove Elite Strength at 50
Push-ups use your own body weight as resistance and provide valuable insight into stability and control. After 50,…