5 Daily Standing Moves to Reverse Muscle Loss After 50
After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your…
Your fitness app may actually be hurting your health
Is your phone sabotaging your gains? New research suggests that popular calorie-counting and workout-tracking apps may be doing…
4 Balance Moves After 50 That Prove You’re Stronger Than Most
As you enter your 50s and beyond, balance isn’t only about being stable on your own two feet.…
4,000 counts for a lot— Harvard Gazette
How many steps do you need to reap health benefits? A new study by investigators from Harvard and…
Walking Just 4,000 Steps 1-2 Days a Week May Help Older Women Live longer
Richard Sagredo An important exercise minimum of 4,000 steps one or two days per week was just identified…
Why group exercise is better than working out alone
“Exercising with others increases the likelihood of showing up to work out” RICH BOWEN PHOTOGRAPHY/Alamy Growing up, I…
6 Standing Exercises That Flatten Belly Overhang After 50
Once you reach 50, it’s essential to address the key changes happening to your body. The natural loss…
Exposure to bright light at night can increase heart disease risk
A new study led by Flinders University has found that being exposed to bright light at night can…
Smarter insulin pump systems help stabilize glucose in young patients, study reveals
Children using advanced hybrid closed-loop insulin pumps achieved better glucose control, yet most failed to follow dietary and…
Does Gen Z care more about exercise than sex? Or are we just too tired to care
Are Gen Z having less sex? Or are we just juggling too many things to prioritise it? (Picture:…
Only doing yoga to stay healthy? Study says it may not be enough
Published on: Oct 21, 2025 07:30 pm IST If you are relying only on yoga to support your…
Exercise can mitigate depression-like behaviors induced by high-fat, high-sugar diets
Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise…