Exercise can mitigate depression-like behaviors induced by high-fat, high-sugar diets
Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise…
This simple one-minute test reveals how fit you are according to your age
The 1MSTS test is used by health professionals but can be done at home too (Picture: Getty Images)…
Top recommended activity to keep people over 55 fit – it isn’t walking or running | Other | Sport
A study from Harvard Medical School has recommended a new activity for those over the age of 55…
Pregnancy activity linked to higher overnight glucose levels
A new study using continuous glucose monitors and wearable trackers uncovers a surprising twist in pregnancy health. This…
Why are so many people turning their health and fitness efforts into a numbers game?
Emotionally, Dr Elsa Tan noted that there may be a disproportionate amount of guilt and anxiety from missing…
Japanese walking trend replaces 10,000 steps and it offers ’10 times’ more benefits
A new viral walking trend has taken the nation by storm. It’s gentle, easy to follow and suitable…
Jess, 28, opens ‘first of its kind’ pilates studio
The holistic hub is focussed on community and connectionJess Alice has re-located her pilates and wellbeing studio Divinity…
Forget long walks. Apollo neurologist suggests a simple exercise to do at home that can protect your heart and sugar levels
If you’ve been sitting for hours, convincing yourself that your evening walk will “balance it out,” an Apollo…
8 At-Home Dumbbell Exercises to Build Muscle After 50
As you head into your 50s, it’s common to experience hormonal changes, such as lower estrogen, testosterone, and…
Exercise for brain health: This is the exact amount of exercise required per week to sharpen memory, increase brain power |
In an age when brain fog, forgetfulness, and digital overload are common, science keeps pointing to one simple,…
Elbow flexion training with blood flow restriction improves strength, proprioception, and performance in healthy individuals: a randomized controlled trial | BMC Musculoskeletal Disorders
Patients and study design Between September 2017 and May 2019, 60 healthy university students from X University Campus…
Over 50? Knee Pushup Count That Signals Strong Upper Body
Pushups are a classic bodyweight exercise that are a staple in many fitness routines—for good reason. Not only…