Creatine may enhance neuroprotection through energy pathways
Scientists reveal how creatine could do more than build muscle, fueling brain resilience, enhancing mood, and supporting cognitive…
Experts say just 7000 steps a day is enough to stay healthy
New research has found walking just 7000 steps a day is enough to reduce your risk of significant…
3-Move Ab Workout To Shrink Apron Belly Fast
“Apron belly” fat refers to extra fat or skin in the lower abs region that hangs over the…
Walking 7000 steps a day seems to be enough to keep us healthy
Monitoring daily step counts can be an easy way of gauging how active you have been volkerpreusser/Alamy We…
Best Dumbbell Arm Workout for Women Over 40
g19As you enter your 40s, you may start to notice a pesky “armpit pooch” or extra underarm flab…
Going to bed earlier may help you hit fitness goals — Harvard Gazette
The proverb says, early to bed and early to rise makes a person healthy, wealthy, and wise. Wealth…
The worst exercises for your joints, and what to do instead
Running and lifting weights can take their toll on knees and ankles – here the experts advise on…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…
Strength Studio offers personal science-based exercise training – Brainerd Dispatch
BRAINERD — At Strength Studio, exercise is more than an activity. It’s a matter of science. “We’re really…
How Many Squats at 40 Means Your Legs Are Aging in Reverse
Squats are an incredibly productive yet classic bodyweight exercise. In addition to helping build muscle and power, this…
Walking Slightly Faster Can Help Seniors Stay Active Longer – Plus an Easy Way to Measure Steps Per Minute
Richard Sagredo Walking just slightly faster helps older people stay active for longer, and stave off frailty. Taking…
Context matters for exercise’s mental health benefits
Share this Article You are free to share this article under the Attribution 4.0 International license. Research often…