Exercise

Think high cholesterol is just in your genes? Think again. Delhi cardiologist Dr Shailesh Singh is calling out…

Ever wonder if your heart and lungs are still in good shape after 55? To find out, doctors…

Exercise snacks-intentional short bursts of physical activity-may be an effective way of boosting the cardiorespiratory fitness of physically…

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger…

For decades, yoga has been celebrated for its stress relief, flexibility, and mental clarity. But new research suggests…

An athlete’s heart is monitored while he runs on a treadmill. (Photo by Gorodenkoff on Shutterstock) Researchers believe…

Starting the morning off with a simple 10-minute workout is a stellar way to promote healthy habits throughout…

Entering your 50s comes with significant shifts in hormones—particularly a decline in estrogen. Estrogen promotes bone formation and…

Don’t love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can…

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer…

Published on: Oct 02, 2025 07:57 pm IST Want to shed 5–10 kg in 90 days? Celebrity fitness…

Putting one foot in front of the other is a tried and true way of getting through tough…

For high cholesterol, don’t blame genetics. Delhi cardiologist advises 3 immediate but simple changes to slash heart risk