When fitness goes wrong: Surprising ‘healthy’ habits that may be ageing you faster, 3 ways to fix it |
Healthy Habits That Can Accelerate Ageing: The Counterintuitive Truth We often believe that healthy habits like working out,…
Green tea and ginger support endurance performance and minimise impacts of cold weather
The study, conducted by researchers at universities in Turkey, Tunisia and Norway, is the first randomized, double-blind crossover…
Hate exercising? Factoring in your personality type could help
“There’s an adage in the industry saying that ‘the best exercise is the one you will do,’ implying…