Nine easy exercises the over 60s should do every week
Keeping strong by moving your body is the most valuable thing you can do at this age –…
I gave up doing 10,000 steps a day
Research shows this target isn’t always helpful – I now aim for 7k steps a day, giving me…
Siya Kolisi out? How the Springboks fill his void v All Blacks
With Siya Kolisi a doubt for the Springboks’ clash against the All Blacks at Eden Park, we take…
I left my corporate job to start my own business. It was a disaster
From investors calling them ‘idiots’ to being forced to apply for jobs, three entrepreneurs share what they learned…
‘Stop killing women’: Australian mother vows to be voice for slain daughter | Crime News
Melbourne, Australia – Lee Little recalls the phone call with her daughter in December 2017; it was just…
Lessons ‘unlearned’: 20 years after Katrina, disaster readiness lags in US | Environment News
Washington, DC – Twenty years ago, the floodwalls protecting the city of New Orleans crumbled when Hurricane Katrina made…
Is it healthy to eat peanut butter every day?
Yes, it’s a health food – and crunchy is better than smooth, says a nutrition scientist Peanut butter,…
Iran’s Water Crisis Worsened By Taliban Dam
Welcome back to The Farda Briefing, an RFE/RL newsletter that tracks the key issues in Iran and explains…
Winners & losers as Handre Pollard stars
Following the Springboks’ 30-22 victory over the Wallabies at DHL Stadium in Cape Town, here are the key…
Rassie Erasmus’ side to hit back
The Springboks head to Cape Town a wounded beast following last weekend’s dramatic 38-22 defeat to the Wallabies,…
Wallabies team winners & losers: McReight, Schmidt, Wilson, Toole
Following the announcement of the Wallabies team to face the Springboks in Cape Town, we pick out our…
Inside Story of NBA stars visit to Carrington Fernandes Zirkzee Yoro
When it came down to the presentation, the three adidas jerseys for the 2025/26 season had been carefully…