Hrithik Roshan From 2016 To 2026 Shows His Biceps Obsession Hasn’t Changed | Health and Fitness News
Last Updated:January 21, 2026, 18:58 IST Hrithik Roshan shares old and new photos flexing his biceps on Instagram,…
Our trainer’s ‘non-negotiable’ exercise for shredded obliques and mobile hips
You’ll probably know by now that when it comes to working your abdominal muscles, there’s no one exercise…
What’s Soft Cardio? Experts Explain Everyone’s Latest Fitness Obsession
Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.”…
How exercise in your teenage years could reduce cancer risk
Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a…
Shahid Kapoor reveals his workout and diet routine for staying fit at 42: ‘I try to eat clean and stay disciplined’
Shahid Kapoor is not just known for his stellar performances on screen but also for the dedication he…
This Celebrity Swears by This Workout, and Scientists Say It Transforms Your Heart in Just Weeks
The Norwegian 4×4 workout, a form of high-intensity interval training (Hiit), is drawing attention for its proven ability…
The Strength and Fitness Benchmarks Men Should be Hitting in Their 50s
Turning 50 is a significant milestone. It’s also a sensible point to reassess your strength and fitness benchmarks…
Stock and Share Market News, Economy and Finance News, Sensex, Nifty, Global Market, NSE, BSE Live IPO News
Live: Davos 2026 Day 3 Highlights | AI, India Deals & Global CEO Voices Live highlights from Davos…
We tested the Motorola Moto Watch Fit: It is a great pick for yoga enthusiasts
Why you can trust Live Science Our expert reviewers spend hours testing and comparing products and services so…
Looking for a new yoga studio? This newly opened wellness space in Greenhills might just be your safe space • PhilSTAR Life
It’s the new year, which means it’s a good time to try out or revisit workouts that work…
TikTok’s 50-jump challenge is going viral for lymphatic drainage, but does it actually do anything?
TikTok loves a fitness challenge, especially when it involves numbers. The latest? Doing 50 jumps as soon as…
A 47-year study tells us the exact age when your strength and fitness begin to decline, and I’m stunned
A 47-year Swedish study published in 2026 can tell us when fitness and strength begin declining — and…