This five-minute cardio burst to an ’80s classic is an instant mood booster
Cardio might not be as trendy as Pilates or strength training, but that’s not to say it shouldn’t…
The medical marvel you already own – and how to get the most out of it
Your muscles, if given some TLC, will work like a Trojan to keep you in tip-top shape (Getty)…
‘At nearly 40, these 7 walking habits helped me lose 23kg of fat’
It’s easy to assume you need hours of cardio or a workout that leaves you drenched in sweat…
How tiny daily shifts can transform life and mindset
More strength training A strong and capable body signals good health and aids optimum performance, not just in…
Nutritionist says lacking 59p-a-day nutrient causes ‘fatigue, joint aches, insomnia’
A registered nutritionist explains how a deficiency can cause fatigue, joint aches, insomnia and skin conditions – but…
West Cumbrian woman promotes ‘exercise in disguise’ programme
Shameem Arnold from Seascale, in West Cumbria, is the founder of Moky Fit, a functional fitness class designed…
Tip of the day: Make sure to do strength training 2 to 3 times a week
Strength training, also known as resistance training, is a form of physical exercise where the muscles are made…
Fitness coach ‘proves you don’t need a gym to build a killer body’; shares 5 simple exercises you can do whenever
With winter wearing off and the days getting longer, you are eternally on the fence about whether to…
Barrass to undergo fitness test
All the injury news ahead of Hawthorn’s Opening Round clash. Tom Barrass will undergo a fitness test ahead…
At 50, this is Mel B’s ‘go-to’ strength and cardio workout for full-body conditioning
Long-time fitness devotee Mel B has credited exercise with improving both her mental and physical health. When she…
Could a ketogenic diet improve benefits of exercise?
The authors of this study explain that chronic high blood sugar can affect proper adaptation to aerobic exercise.…
Actress Ali Larter Workout and Wellness Routine
Larter, who plays Angela in the gritty Texan drama series, is embracing getting older. She recently shared her…