4 Standing Moves That Prove You’re Fitter Than 40 at 60
Standing exercises become more important than ever after turning 60. If you’re 60 and don’t have standing moves…
HYROX explained: What is it, how does it work, what is involved and why has the fitness competition become so popular?
HYROX is returning to the UK this weekend and it’s back bigger than ever! Some 40,000 participants are…
Vaibhav Sooryavanshi’s fitness code: How the young prodigy fuels his record-breaking innings
Fourteen-year old Vaibhav Sooryavanshi has again created history by becoming the youngest centurion in the Syed Mushtaq Ali…
This Home Gym Equipment and Fitness Gear Is Still on Sale After Cyber Monday
We may earn a commission from links on this page. Black Friday sales officially start Friday, November 28,…
Ditch intense workouts for quick walking trend that helps people ‘drop 8.8lbs in a month’
The traditional practice of slow, purposeful steps has the potential to improve strength and even brain function Harriet…
Children in England most active since 2017 – but majority still fall short of targets | Children’s health
Children in England are the most active they have been since 2017, according to research that warns that…
Garmin Paywalled Its Spotify Wrapped-Style End-Of-Year Feature
Spotify Wrapped has inspired an awful lot of imitators, from Wikipedia to YouTube. The flood of such year-end…
Peter Kay, 52, breaks silence on weight loss amid slimmed-down physique
Peter Kay took fans by surprise when he re-emerged in 2023, having mostly lay low since abruptly cancelling…
Japan’s fitness industry is catering to a new clientele: Health-conscious seniors
Machines clank and weights clatter at gyms across Japan, but the people working out aren’t your typical bodybuilders…
Want to ‘lose 2 kg in 7 days’? Fitness coach says forget crash diets, shares top 3 tips for real fat loss
Shedding those extra kilos isn’t a one-night magic trick, it’s all about the small, consistent choices you make…
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Luxury housing now makes up over a quarter of India’s supply as developers pivot to premium homes Median…
How to perfect your winter training according to the experts
The colder months may conjure up images of aimless pedalling on the turbo or the constant pressures of…