Scientists reveal the best exercise to ease knee arthritis pain
People living with knee osteoarthritis may find the greatest relief from aerobic activities such as walking, cycling, or…
A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout to try it out yourself
The right music can elevate your workout and supercharge your motivation. I’m a metal girl myself—happiest when lifting…
Google Pixel Watch plummets to cheapest ever price in better-than-Black-Friday deal
The Google Pixel Watch 3 offers an excellent alternative to the Apple Watch without breaking the bank, and…
Want a stronger, healthier immune system? A new study shows this type of exercise is key
Everyone is fully locked in on longevity right now, investing in all kinds of supplements and biohacking products…
Whitehaven gym celebrates national bodybuilding wins
Several competitors from Chem’s Gym took part in the UKBFF British Championships in Coventry, with two athletes winning…
At 56, actress Bhagyashree’s one daily exercise and simple diet plan keeps her fitter than most 25-year-olds. What is it?
Festivals are often a time for indulgence, celebrations, and a bit of self-reflection, making it the perfect moment…
‘We want you to fall in love with a stronger you’ – The Irish Times
More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies…
I Hate Cardio and Networking but Surprisingly Enjoyed Fitness Meet-up
I hate cardio, but I hate networking more. So, like a child who needs their broccoli served on…
‘Japanese’ interval walking is an easy way to become fit, experts say | Health Watch
(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise…
Fitness instructor marks 50 years at Bath leisure centre
Ms Conroy was there when the centre was opened by Princess Anne in 1975. After teaching, she has…
Strength for Life: How REP Fitness Is Powering the Longevity Movement in Gyms
Strength training is more than a fitness trend—it’s the foundation for maintaining muscle, bone density and independence for…
Intense mental exercise may be able to offset the effects of aging, research finds : NPR
A new study shows that cognitive training can increase the levels of a key chemical messenger in the…