Best Core Strengthening Products For Older Adults
We’re told by physical therapist and spokesperson for the American Physical Therapy Association, Karen Brandon, that core strength…
Champion bodybuilder, 30, dies suddenly just days after telling fans ‘a new starting point is before my eyes’
A CHAMPION bodybuilder has suddenly dropped dead aged just 30 after suffering a suspected “heart problem”. Wang Kun,…
4 Exercise Hula Hoops To Have Fun And Stay Active
Recently, I tripped over some stairs at home and sprained my ankle. First couch-ridden and eventually cautiously mobile,…
This Physical Therapy Stretching Strap Can Relieve Pain
Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated…
Top Fitness Tools That Can Help Improve Bone Density
You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to…
Best Gym Shoes For Every Workout According To Experts
Whether you’re a frequent gym-goer or are looking to incorporate going more exercise in your weekly routine, one…
Gladiators star Sabre’s simple tip to stop weight gain and improve health
SHELI McCoy is renowned for her physical fitness after making her name as Sabre, the mighty Gladiator. But…
Small And Easy Exercise Equipment To Help Improve Bone Density
You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to…
Your 50s And Beyond Could Be Your Strongest Years
The most pervasive myth about aging in our culture is that your body is winding down and the…
I shed 6st WITHOUT Mounjaro in my 40s & had no loose skin – my favourite weight loss hack is free & anyone can do it
A WOMAN has revealed how she lost weight with no loose skin without using fat jabs. Claire Spencer,…
I’ve gone from a size 18 to an 8 in 9 months on Mounjaro & still losing weight, I was sick for weeks but it was worth it
A WOMAN who has managed to shift over six stone thanks to Mounjaro has shared the side effects…
From shorts to patches – three products that can help motivate you to exercise
EXPERTS recommend doing 150 minutes of physical activity a week – and roughly 28million adults meet this target.…